5-13-19



KICK THIS WEEK IN THE DICK.
- Team OATX

Strength & Conditioning
Metcon: Monday Monster Mash

A) 3RFT:
400m Run
10 Wallballs (20/14)
10 Clean and Jerks (95/65)

Rest 2min

B) For Time: “Mini Annie”
30-20-10
Double Unders
Ab Mat Situps

Rest 2min

C) 7min to Est. 1RM Bear Complex
BC is the following unbroken:
Clean + Front Squat + Jerk + Backsquat + Behind neck Jerk

Team Training
A) 3RFT:
400m Run
10 Wallballs (20/14)
10 Clean and Jerks (95/65)

Rest 2min

B) For Time: “Mini Annie”
30-20-10
Double Unders
Ab Mat Situps

Rest 2min

C) 7min to Est. 1RM Bear Complex
BC is the following unbroken:
Clean + Front Squat + Jerk + Backsquat + Behind neck Jerk

D) Backsquat
6 x 2 x 80%
All working doubles are set at this %.


Jami Mendoza