"The clearer you are about the consequences of your actions and the more intensely you desire to enjoy the consequences that your behaviors may lead to, the more motivated you will be."
-Brian Tracy

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Strength & Conditioning
Skill/Gymnasty: Bar Muscle Ups
-Understanding Turn-Over Concepts
- Working the Kip
- Building the foundation
- Strict Progressions

Metcon: 2RFT
1000m Run (I-35)
30 KB Swings (55/35)
20 Burpee Box Jump Overs (24/20)
10 Devil Presses (50/35)

Team Training
Rest Day.

Jami Mendoza