4-10-19

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go...
— Dr. Seuss
JTP-25.jpg

STRENGTH: Clean Progression (hCJJCJ)

  • Hang Clean + Jerk + Jerk (drop) + Clean & Jerk

  • Every 2:30 (x5)

  • Focus: 2 second PAUSE on ALL JERKS. This complex is meant to create comfort in the JERK.

METCON: Body Armour

AMRAP 10

  • 200ft Dual KB Farmer Carry

  • 15 BB Hip Thruster (AHAP with GREAT FORM)

  • HS Walk 50ft/HS Hold (Max: 1min)

  • L-Sit (Between Boxes or Rings. Focus: external rotation)

AMRAP 10

  • 200ft Single Arm OH Carry (100ft/arm)

  • 15 BB Good Morning (45/35)

  • 15/15 KB Row

  • 25 Sit-Ups

Nader Issa