4-9-19

You’re only given a little spark of madness. You mustn’t lose it.
— Robin Williams
JTP-18.jpg

Strength: E2:30m x5

  • 5 Bench Press (5sec negative + 2sec pause at chest) @70-75%

  • 3-5 Weighted Pull-Up (DB b/w feet)

    • OR as many Pull-Ups in the tank

    • OR 8 - 10 assisted Pull-Ups

Metcon: For Time:

21-15-9

  • Push Press 115/80

  • C2B/PU (OR 1/2 # of Strict Pull-Ups)

  • Box Jump Overs 24/20

15-12-9

  • Thruster 115/80

  • Burpee Box Jump Over 30/24

Nader Issa