So many of our dreams at first seem impossible, then seem improbable, and then, when we summon the will, they soon seem inevitable.
— Christopher Reeves

Strength: E3M x5

  • 10 Back Rack Lunges (rig)

  • 10/10 Kneeling DB OH Press

  • 10 Twisting T2B/K2C (alternating sides)


For Time: 3 Rounds:

  • 5 Power Cleans 135/95

  • 10 Front Squats

  • 500m Row/1000m Assault Bike/400m Run

**Each Round, athlete must choose a different form of cardio. Order is athlete’s choice.

Nader Issa