4-5-19

“Share your smile with the world. It's a symbol of friendship and peace.”

-Christie Brinkley

JTP-6.jpg

Strength: E90s x 5 sets
- 3 Deadlifts @ 70%
- 3 Sumo Deadlifts (same weight)

Metcon: For Time:
21-15-9
Deadlift (185/135)
Box Jump Overs (24/20)

Directly into…

1 Round
800m Run
30 DB Snatch (50/35)
30 Db Jump Lunges
30/30 Lateral Hops Over DB
30/30 DB Russian Twist

Emma Shaybani