5-1-19

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”
–Derek Jeter

Elsa.jpg

Strength & Conditioning
Strength: Snatch Complex
EMOM x 7min
Snatch + Hang Snatch + Halt Snatch

Metcon: AMRAP x 14min
25 ft. DB OH Lunge (50/35)
12 Power Cleans (115/75)
25ft. DB OH Lunge (50/35)
12 T2B

Team Training
A) Snatch Complex
EMOM x 7min
Snatch + Hang Snatch + Halt Snatch

B) Front Squats
4 x 75% x 2
3 x 80% x 2
2 x 85% x 2

Metcon: AMRAP x 14min
25 ft. DB OH Lunge (60/45)
12 Power Cleans (115/75)
25ft. DB OH Lunge (60/45)
12 T2B

Jami Mendoza