4-30-19

“Anyone who imagines they can work alone winds up surrounded by nothing but rivals, without companions. The fact is, no one ascends alone.”
–Lance Armstrong

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Strength & Conditioning
Strength: Tempo Strict Press
5 x 5 x [1:5] - Press up fast, then 5s to lower bar to shoulder.

Metcon: For Time
30 Wallballs (20/14)
20 Cal Row
15 Bear Complex (95/65)
20 Cal Assault Bike
30 Wallballs (20/14)

Team Training
A) Tempo Strict Press
5 x 5 x [1:5] - Press up fast, then 5s to lower bar to shoulder.

B) Bench Press
6-6-6-6-6-6
*Building each set.

C) Metcon: For Time
30 Wallballs (20/14)
20 Cal Row
15 Bear Complex (135/95)
20 Cal Assault Bike
30 Wallballs (20/14)

Jami Mendoza