4-29-19


“When a gifted team dedicates itself to unselfish trust and combines instinct with boldness and effort, it is ready to climb.”
–Patanjali

JTP-32.jpg



Strength & Conditioning
Strength: TFX Complex
6min to est. 1RM
5 Deadlifts
3 Hang Clean
1 Jerk


Metcon: “Dumbbellas”
For Time: (18min Cap)
21-15-9
DB Thrusters (50/35)
Pull-Ups

then..

9-7-5
DB Snatch (50/35) [9/9 per arm, etc]
Bar Muscle Ups

Team Training
A) TFX Complex
6min to est. 1RM
5 Deadlifts
3 Hang Clean
1 Jerk

B) Backsquats
5 x 10 x 50%

C) Metcon: “Dumbbellas”
For Time: (18min Cap)
21-15-9
DB Thrusters (50/35)
Pull-Ups

then..

9-7-5
DB Snatch (50/35) [9/9 per arm, etc]
Bar Muscle Ups

Jami Mendoza