4-25-19

I am Beyoncé, always.
— Michael Scott
JTP-4.jpg

A) 0:00-14:00min

AMRAP:

  • 60cal Row

  • 50 T2B

  • 40 Wall Ball

  • 30 Cleans 135/95

  • 20 BMU

14:00-24:00

10min to Establish 1RM Power Snatch

24:00-36:00

25-20-15

  • MB Sit-Ups

  • MB Russian Twists (L/R =1)

  • 400m Run

Nader Issa