4-22-19

Check your ego at the door. The ego can be the great success inhibitor. It can kill opportunities, and it can kill success.
— Dwayne Johnson

Strength: Front Squats - E3M (x5 Rounds)

  • Increase weight every 3min.

  • Build to heaviest set of 5.

  • Shoot for 80-85% by last round.

Metcon:

AMRAP 16

Buy-In: 1 mile Run (wrap around building, shoot down to frontage, then straight back to entrance)

In Remainder of Time AMRAP:

  • 30 DU

  • 15 Power Clean 115/80

  • 30 DU

  • 15 T2B

Nader Issa