4-3-19

There is nothing noble in being superior to your fellow men, true nobility is being superior to your former self.
— Ernest Hemmingway
JTP-36.jpg

Strength: Clean Complex E90s x7 (Build from 60%)

  • Clean Pull

  • Hang Squat Clean (drop from top)

  • Squat Clean

Metcon: Every 4 Minutes (x4 Rounds) AFAP:

Buy-In:

  • 20/15cal Row

  • 5 Hang Clean and Jerks**

    • Round 1 @135/95

    • Round 2 @155/105

    • Round 3 @185/125

    • Round 4: 205/145

  • 10 Burpees over Bar

**Choose 4 incremental weights to jump to each round. Final 2 Rounds must be challenging but achievable.

Nader Issa