4-19-19

Hustle beats talent when talent doesn’t hustle.
— Ross Simmonds
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STRENGTH: Deadlifts

5, 5, 3, 3, 1, 1

65%, 70%, 75%, 80%, 85+ (x2)


METCON: 

21-15-9

  • Deadlifts 185/125

  • Pull-Ups

15-12-9

  • Front Squat 155/105

  • 50 DU/100 SU

12-9-6

  • Burpee Over Bar

  • BMU/Jumping BMU (Box)

Nader Issa