4-17-19

The primary cause of unhappiness is never the situation but your thoughts about it.
— Eckhart Tolle
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STRENGTH: Clean Complex (6x1) (E90s)

  • Clean Pull

  • Clean

  • Hang Clean

  • Jerk (3sec Catch) (athletes choice)

METCON: For Time:

3 Rounds

  • 5 Clean and Jerks 95/65

  • 10 Box Jump Overs 24/20

  • 25/20cal AB

2 Rounds

  • 5 Clean and Jerks 135/95

  • 10 Box Jump Overs 24/20

  • 20/15cal AB

1 Rounds

  • 5 Clean and Jerks 185/125

  • 10 Box Jump Over 24/20

  • 15/10cal AB 

**RX+ 135/95 185/125 225/155)

Nader Issa