4-16-19

The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.
— Hannah Whitall Smith
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(0:00-9:00)

2 Rounds:

  • Run 400m

  • Row 400m

(10:00-17:00)

7min AMRAP

  • 7 Bench Press (135/75)

  • 7 Kipping C2B/PU

  • 7 KBS

(18:00-27:00)

2 Rounds:

  • Run 400m

  • Row 400m

(28:00-35:00)

7min AMRAP

  • 7 Bench Press (135/75)

  • 7 Kipping C2B/PU

  • 7 KBS

Nader Issa