4-15-19

You do not rise to the level of your goals. You fall to the level of your systems.
— James Clear, “Atomic Habits”
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Strength: 5 Rounds (E3M)

  • 5 Back Squats (Build from 75%)

  • 16 KB Cossack Squats (AHAP)

  • 30sec Max Seated Leg Raises o/KB 


Metcon: “All About That Bass”

5 Rounds:

  • 5 Deadlifts (275/185)

  • 15 WB (20/14)

  • 30 DU/60 SU

20-15-10

  • MB Sit-Ups 20/14

  • MB Russian Twists (L+R =1)

Nader Issa