4-11-19

Remember: lifting more weight is not always the same thing as getting stronger.
— Mark Rippetoe, Starting Strength
JTP-24.jpg

Strength: Every 1:30 x5

  • Snatch Pull + Hang Snatch + Snatch Balance (3sec PAUSE) + OHS

  • 75-80%

Metcon:

On the 5:00 x 5 Rounds:

  • 15/12 Calorie Assault Bike

  • 12 Deadlifts (135/95) (115/80) (95/65)

  • 9 Hang Power Snatch

  • 6 Overhead Squat

  • 3 Burpees Over Bar

Focus: Pacing.

Goal: Consistency and/or NEGATIVE split times (same or faster times every subsequent round)

Nader Issa