3-7-19

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“He who seeks rest finds boredom.
He who seeks work finds rest.”
-Dylan Thomas

Strength & Conditioning
Skill: Kipping Techniques
Int/Sc.: Goat Work on Kip
Rx (+): Strict work with NO KIP
Pull-ups/T2B/C2B

Metcon: For Time
10 Hang DB CJ (50/35)
15 Burpees over DB
15 Air Squats
20 Hang DB CJ (50/35)
15 Burpees over DB
15 Air Squats
30 Hang DB CJ (50/35)
15 Burpees over DB
15 Air Squats

Outsiders Team Training
Rest Day.

Outsiders Barbell Club/USAW
A) Bench Press
5-5-5-5-5-5

B) Bent Over Row/Pendlay Row
5-5-5-5-5

C) Jerk Strict Press
7-7-7-7

Emma Shaybani