4-2-19

Ships are safe in harbor, but that’s not what ships were built for.
— John Shedd
JTP-23.jpg

Strength:

A1) Bench Press (5x7)

A2) Strict Pull-Up (5x7)

Metcon: For Time:

  • 20 C2B

  • 400m Run

  • 15 P. Snatch 135/95

  • 400m Run

  • 15 P. Snatch

  • 400m Run

  • 20 C2B

Nader Issa