3-29-19

It is our choices, Harry, that show what we truly are, far more than our abilities.
— J.K. Rowling, Harry Potter and the Chamber of Secrets
JTP-8.jpg

Strength: Conventional Deadlift + Sumo Deadlift

Every 2minutes x6:

  • Rounds 1-3: 3 Conventional Deadlifts @75-80%

  • Rounds 4-6: 3 Sumo Deadlift @75-80% (same weight)

Metcon: "Macho Mile"
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Nader Issa