3-27-19

The master has failed more times than the beginner has even tried.
— Stephen McCranie
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Strength: Every 90s x6

  • 2 Hang Clean + 1 Push Jerk (+3sec pause in catch)


Metcon: 6min ON/2min OFF (x3)

Buy-In: 400m Run (Hill only today)

Remainder of time, AMRAP:

  • 5 Deadlifts (185/125) (225/155) (275/185)*

  • 10/7 HR Push-Ups

*RX+ DL: (225/155) (275/185) (315/205)

**Hip/Upper Thigh MAY NOT touch ground. No cobra-style.

Nader Issa