3-26-19

A man cannot build a reputation on what he says he is ‘going to do.’
— Henry Ford
LRG_DSC00083.JPG

Strength: Every 3min x5

  • 8-10 Bench Press @70-75%

  • 8-12 Strict Pull-Ups


Metcon: For Time

22-18-14-10:

  • DB Snatch

  • Sit-Ups

  • Burpees

  • Cals (Machine of choice. Choose your own destiny.)

Nader Issa