3-25-19

Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights.
— Ronnie Coleman
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Strength: Every 3min x5

  • 5 Front Squats @70-75%

  • 16 Alt. KB Cossack Squat

  • 8-12 Strict T2B



Metcon: For Time

AMRAP 15

- 20 Box Jump Over 24/20

- 20 KB Swings 55/35**

- 20 Kipping T2B/K2C**

- 400m Run

**Any breaks on the KBS or BJOs results in a 5 burpee penalty

Nader Issa