3-22-19


“I have learned that friendship isn't about who you've known the longest,
it's about who came and never left your side.”

-Yolanda Hadid

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Strength & Conditioning
Strength: 19.5 Movements

Metcon: CF Games Open
19.5

Outsiders Team Training
19.5 Movement Review

Metcon: First Attempt
CF Games Open 19.5

Outsiders Barbell Club/USAW
Rest Day.


Emma Shaybani