3-21-19


“Human rights must work to uplift human dignity.”
-Rodrigo Duterte 

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Strength & Conditioning
Strength: 1RM Deadlift

Metcon: For Time
30-20-10
Cal Bike
Burpees to Plate OH
Hang Clean (75/55)

Outsiders Team Training
REST DAY.

Outsiders Barbell Club/USAW

A) 1RM Deadlift

B) Bnd Neck Jerk
5-3-2--2-2

C) Weighted Good Mornings + GHD SU
9 + 18 x 4 sets

Emma Shaybani