3-19-19


"Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful."
-
Albert Schweitzer

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Strength & Conditioning
Strength: 1RM Strict Press

Metcon: DOUBLE AMRAP
AMRAP x 9min
9 Wallballs (20/14)
9 DL (135/95)

Rest 2min

AMRAP x 6min
6 Thrusters (95/65)
6 DL (95/65)

Outsiders Team Training
A) 1RM Strict Press

B) Reverse Back Rack Lunge
5 x 10 (5/5)
*Go in 2min segments. E2MOM x 10.

C) Metcon: DOUBLE AMRAP
AMRAP x 9min
9 Wallballs (20/14)
9 DL (185/135)

Rest 2min

AMRAP x 6min
6 Thrusters (115/75)
6 DL (115/75)

Outsiders Barbell Club/USAW
A) Est 1RM Strict Press

B) DB Step Ups
5 x 10 (5/5)

C) Bent Over Row
8-8-8-8

Emma Shaybani