3-18-19


”Happiness lies in the joy of achievement and the thrill of creative effort. “
-Franklin D. Roosevelt

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Strength & Conditioning
Strength: Snatch
Est. 1RM

Metcon: “Strict Helen”
3RFT:
400m Run
21 KBS (55/35)
12 Strict Pull Ups

Outsiders Team Training
A) Est. 1RM Snatch

B) Backsquat
7 x 75%
5 x 77% x 2
3 x 80% x 3

C) Metcon: “Strict Helen”
3RFT:
400m Run
21 KBS (55/35)
12 Strict Pull Ups

Outsiders Barbell Club/USAW
A) Hang Snatch
2-2-2-2-2
%: 70-75(x2)-80 (x3)

B) Backsquat
7 x 75%
5 x 77% x 2
3 x 80% x 3

C) Bench Press + Tempo DB Press
6 + 6 x 6 
*Tempo DB Press, come down at 4s descend/rep.

Emma Shaybani