3-14-19


“Laws are like cobwebs, which may catch small flies, but let wasps and hornets break through.”
-Jonathan Swift

M3_10018.jpg

Strength & Conditioning
Skill/Strength: Seated Press + Single Leg DL
7 + 14 (7/7) x 5 sets

Metcon: For Time
25-20-15
Push Press (105/70)
SDLP (105/70)
500m Row

Outsiders Team Training
Rest Day.

Outsiders Barbell Club/USAW
A) Power Clean
3-3-3-3-3-3
*Moving a set every 2 min. Start at 63% of 1RM, and build by feel.

B) OHS
4-4-4-4-4

C) Single Leg DL + Clean Pulls
14 (7/7) + 4 x 5 sets
*Use DB for DL and start at 100% for first set of pulls.

Emma Shaybani