3-13-19


"The only limit to our realization of tomorrow will be our doubts of today."
-
Franklin D. Roosevelt

PCC.jpg

Strength & Conditioning
Strength: Backsquats
4 x 7 x 72%

Metcon: AMRAP x 14min
10 Pull Ups
20 DB/KB Snatch (50/35)
30 Air Squats

Outsiders Team Training
A) Snatch Complex EMOM
2 Halt Snatch (knee) + Snatch Balance
x 9min

B) Backsquats
4 x 7 x 72%

C) Metcon: AMRAP x 14min
10 Pull Ups
20 DB/KB Snatch (50/35)
30 Air Squats

Outsiders Barbell Club/USAW
A) Clean pull + Clean + Front Squat
2 + 2 + 1 x 9 sets 

B) Front Squat
5 x 5 x 77%

C) Push Jerk + Split
1 + 1 x 9 sets
%: Start @ 67, of 1RM CJ.

Emma Shaybani