3-11-19

"Success is not final; failure is not fatal: It is the courage to continue that counts."
-
Winston S. Churchill

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Strength & Conditioning
Strength: Bench Press + Strict T2B
6 + 6 x 6 

Metcon: “Kelly”
5 RFT:
400m run
30 box jumps (24/20)
30 wall balls (20/14)

Outsiders Team Training
A) EMOM X 7min
Clean + Front Squat 
2 + 1 

B) Bench press + Strict T2B
6 + 6 x 6

C) Metcon: “Kelly”
5 RFT:
400m run
30 box jumps (24/20)
30 wall balls (20/14)

Outsiders Barbell Club/ USAW 
A) Snatch pull + Snatch + OHS
2 + 2 + 1 x 9 sets 

B) Backsquat 
4 x 7 x 75%

C) DB Seated tempo descend pressing 
5 x 7 w/ 5s descend down 



Emma Shaybani