2-8-19

" Despite the success cult, men are most deeply moved not by the reaching of the goal but by the grandness of the effort involved in getting there - or failing to get there."
-Max Lerner

JTP-24.jpg

Strength & Conditioning
Strength: Snatch Balance
3-3-3-2-2-1-1-1

Metcon: For Time
30 Cal Row
30 Push Press (95/65)
30 DB/KB Snatch (55/35)
30 Push Press (95/65)
30 Cal Row

Outsiders Team Training
A) E2MOM x 12min
2 Snatch + 1 OHS

B) OHS
4-4-4-4-4

C) Metcon: For Time
30 Cal Row
30 Push Press (125/85)
30 DB/KB Snatch (55/35)
30 Push Press (125/85)
30 Cal Row

D) TripleTabata
1. Burpees to Plate
2. GHDSU
3. Double Unders

Outsiders Barbell Club/USAW
REST DAY.
*Est. 1RM on Saturday morning.

Emma Shaybani