2-28-19


“Generosity is giving more than you can, and pride is taking less than you need.”
-Khalil Gibran

Nick.jpg

Strength & Conditioning
Strength/Skill: Stations
station 1: TGU
Station 2: Rope Climbs
Station 3: Assault bike

Metcon: For Time
15-12-9-6
S2OH (115/75)
C2B
*5 Wallwalks between each round.

Outsiders Team Training
Rest day.

Outsiders Barbell Club/USAW
A) Clean Pull + DL
2 + 2 x 2 x 5 sets
%: 95 of !RM, build.

B) Weighted Step Ups
6 x 12 (6/6)

C) Jerk Catch SP + Curls
5 + 10 (5/5) x 5

Emma Shaybani