2-27-19


“Passion is energy. Feel the power that comes from focusing on what excites you.”
-Oprah Winfrey

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Strength & Conditioning

Strength: EMOM x 8min
4 Deadlifts + 9 HR Push Ups

Metcon: AMRAP x 8min
8 BFB
1 Bear Complex (95/65)
8 BFB
2 Bear Complex (95/65)
8 BFB
3 Bear Complex (95/65)
Etc..

Outsiders Team Training
A) EMOM x 8min
4 Deadlifts + 9 HR Push Ups

B) 18-15-12-9-6-3
Bench Press (135/95)
Cal Assault Bike

C) Metcon: AMRAP x 8min
8 BFB
1 Bear Complex (135/95)
8 BFB
2 Bear Complex (135/95)
8 BFB
3 Bear Complex (135/95)
Etc..

Outsiders Barbell Club/USAW
A) Power Clean
2-2-2
%: Go by feel, start at 60 for first set.
Clean (full)
3-3-3
%: 80-80-80

B) Front Squat
5 x 5 x 75%

C) Jerk + Push Press
1 + 2 x 7 sets

Emma Shaybani