2-26-19


”Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
-Buddha

Animals.jpg


Strength & Conditioning

Strength: Snatch + OHS Tempo + OHS
1 + 1 (5s) + 1 x 9 sets

Metcon: 3RFT
800m Run
20-15-10
Power Snatch (105/70) (125/85)
Box Jump Overs (24/20)

Outsiders Team Training

A) Snatch + OHS Tempo + OHS
1 + 1 (5s) + 1 x 9 sets

B) Backsquats
5 x 5 x 75%

C) Metcon: 3RFT
800m Run
20-15-10
Power Snatch (105/70) (125/85)
Box Jump Overs (24/20)

D) “Annie” NFT
50-40-30-20-10
Double Unders
Sit Ups

Outsiders Barbell Club/USAW
A) Snatch Pull + High Pull
2 + 1 x 2 x 5 sets

B) Backsquats
4 x 80% x 2
3 x 83%
2 x 87% x 3

C) DB Bench Press (alt arms) + Russian KBS
10 (5/5) + 25 x 5

Emma Shaybani