2-25-19

“If you want to gather honey, don't kick over the beehive.”
-Dale Carnegie

JTP-4.jpg

Strength & Conditioning
”Strict Fran”
For time:
21-15-9
Thrusters (95/65)
Strict Pullups
*If you cannot complete a strict pull-up, we will have modified options for your abilities.

Outsiders Team Training
CF Open 19.1
AMRAP x 15min
19 Wallballs (20/14)
19 Cal Row

Outsiders Barbell Club/USAW
A) Power Snatch
2-2-2
%: Go by feel, start at 60 for first set.
Snatch (full)
3-3-3
%: 80-80-80

B) OHS
7 x 2
%: 75-77-80-80-80-85-85

C) Russian Split Squat + Box Jumps
14 (7/7) + 7 x 5

Emma Shaybani