2-22-19


“Life is one grand, sweet song, so start the music.”
-Ronald Reagan

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Strength & Conditioning
Strength/Skill: CrossFit Open Standards
Movement practice for 19.1

Metcon: For Time
15 Burpees to plate
25 Push Press (95/65)
15 Burpees to plate
25 Backsquats (95/65)
15 Burpees to plate
25 Push Press (95/65)
15 Burpees to plate

Outsiders Team Training
A) CF Open Movement Standards
Practice your Weaknesses for 19.1

B) Power Clean + Front Squat
2 + 1 x 9
Go by feel, do not exceed 90% of 1RM.

C) Metcon: For Time
15 Burpees to plate
25 Push Press (115/75)
15 Burpees to plate
25 Backsquats (115/75)
15 Burpees to plate
25 Push Press (115/75)
15 Burpees to plate
**
If you are doing the CF Open, go mod/easy if you are attempting 19.1 on Sat.

Outsiders Barbell Club/USAW
REST DAY

Emma Shaybani