2-21-19


Stay hungry, stay foolish.
-Steve Jobs

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Strength & Conditioning
Strength: Weighted Step Ups
6 x 12 (6/6)

Metcon: 3RFT
400m Run
21 KBS (55/35)
21 DB/KB snatch (55/35)
21 Situps

Outsiders Team Training
REST DAY.

Outsiders Barbell Club/USAW
A) DL + Clean + Hang Clean + Jerk
1 + 1 + 1 + 1 x 9 sets

B) Push Press + DB Curls
5 + 14 (7/7) x 6 sets

C) Weighted Step Ups
6 x 12 (6/6)

Emma Shaybani