2-19-19


“Behind every beautiful thing, there's some kind of pain.” 
―Bob Dylan

JTP-11- copy.jpg


Strength & Conditioning
Strength: Snatch Grip Deadlift
4-4-4-4-4

Metcon: Intv. x 3 rounds
11 SDLHP (75/55)
11 Thrusters (75/55)
11 Bar Facing Burpees
Rest 1min

Outsiders Team Training
A) Snatch Grip DL
4-4-4-4-4

B) Bench Press
5-5-5-5-5

C) Metcon: Intv. x 3 rounds
11 SDLHP (105/80)
11 Thrusters (105/80)
11 Bar Facing Burpees
Rest 1min

D) 400m Run x 4
Rest [1:1]

Outsiders Barbell Club/USAW
A) Snatch Grip DL
5-5-5-5-5

B) Jerk
3-3-3-3-3
*Work split technique. Starting at 65% of 1RM.

C) OHS
5-5-5-5-5

Emma Shaybani