2-18-19


Jerk+Balance.jpg

"Hard work beats talent if talent doesn't work hard."
–Tim Notke


Strength & Conditioning
Strength: OHS
4-4-4-4

Metcon: For Time (17min Cap)
60 Wallballs (20/14)
800m Run

Right into..

5 Rounds “Cindy”
5 Pullups
10 Push Ups
15 Air Squat/Goblet Squats (53/35)

Outsiders Team Training
A) Snatch w/ Halt 3s (knee)
3-3-3-3-3

B) OHS
4-4-4-4

C) Metcon: For Time (17min Cap)
75 Wallballs (20/14)
800m Run

Right into..

5 Rounds “Cindy-ish”
5 C2B
10 HSPU
15 Front Squat (75/55)

Outsiders Barbell Club
A) Power Snatch + Hang Snatch + Snatch
1 + 1 + 1 x 9 sets
%: Working up to 83/85.

B) OHS
4-4-4-4-4

C) Strict Snatch Press (bnd neck)
5-5-5-5-5

Emma Shaybani