2-15-19

Naddydaddy.jpg


“The secret to happiness is freedom... And the secret to freedom is courage.”

-Thucydides


Strength & Conditioning
Strength: Front Squats
3-3-3-3-3

Metcon: AMRAP x 7min
7 Clusters (95/65) (135/95)
7 Hand Release Push Ups
7 T2B

Rest 2min

AMRAP x 5min
5 Clusters (115/75) (155/105)
5 HSPU
5 T2B (Bar MU)


Outsiders Team Training
A) Power Clean
Build to a heavy single.

B) Front Squats
3-3-3-3-3

C) Metcon: AMRAP x 7min
7 Clusters (155/105)
7 HSPU
7 T2B

Rest 2min

AMRAP x 5min
5 Clusters (175/125)
5 Strict HSPU
5 Muscle Ups

Outsiders Barbell Club/USAW
Rest day.

Emma Shaybani