2-14-19

“Love is a better teach than duty.”
-Albert Einstein

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Strength & Conditioning
Strength: Partner Bench
Find a teammate, and the team who benches the most, and gain a 1min head start on the workout.

Metcon: Partner Chipper
60m OH Plate Lunge
30 Deadlifts (155/105) (225/155)
60 Burpees
30 Deadlifts (155/105) (225/155)
60m OH Plate Lunge

Outsiders Team Training
REST DAY.

Outsiders Barbell Club/USAW
A) Cluster + Front SQuat + Jerk
1 + 1 + 1 x 9 sets

B) Push Press + DB Curls
5 + 14 (7/7) x 6 sets

C) OH Barbell Reverse Lunge
6 x 12 (6/6)

Emma Shaybani