2-13-19

IMG_7751.jpg


"A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of others."
–Norman Shidle


Strength & Conditioning
Strength: 2RM Thruster
*From the ground.

Metcon: ”Running Jackie”
For Time
800m Run
50 Thrusters (45/35)
30 Pull-ups

Outsiders Team Training
A) E90s x 12min
Clean + Front Squat + Jerk
1 + 2 + 1

B) Metcon: ”Running Jackie”
For Time
800m Run
50 Thrusters (45/35)
30 Pull-ups

Rest 3min

C) Thruster
Est. 2RM from the ground.

D) 50/50
GHDSU
GHDBE
50 Cal Row

Outsiders Barbell Club/USAW
A) Power Clean
3-3-3-3-3
*Don’t go over 80%.

B) Front Squat
Est. 1RM

C) Bent Over Row + DL (Clean Grip)
3 + 5 x 5 sets


Emma Shaybani