2-11-19

“We don’t laugh because we’re happy – we’re happy because we laugh.”
-William James


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Strength & Conditioning
Strength: BackSquat Cycle Week 6
Est. 1RM

Metcon: AMRAP x 16min
16 Backsquats (95/65) (135/95)
16 Bar Facing Burpees
400m Run

Outsiders Team Training
A) E90s x 12min
1 Snatch +1 Low Hang Snatch

B) Backsquat Cycle Week 6
Est. 1RM

C) Metcon: AMRAP x 16min
16 Backsquats (165/115)
16 Bar Facing Burpees
400m Run

D) Accessory: DB Press
5 x 12 (6/6)
Complete each set in piston form.


Outsiders Barbell Club/USAW
Deload Week
A) Power Snatch
3-3-3-3-3
Go by feel.

B) Backsquat Cycle Week 6
Est. 1RM.

C) Snatch High Pull
4-4-4-4
%: 80, for all sets.

Emma Shaybani