10-11-19

“Action and reaction, ebb and flow, trial and error, change - this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress.”
-Bruce Barton

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6AM: Lake Mueller
6PM: Krieg Field Athletic Complex

Strength & Conditioning
Strength: Clean Pull + Clean DL
1 + 1 x 3 x 5 sets

Metcon: Time Cap 17min
10RFT:
30 Double Unders
7 Burpees
5 Hang Cleans (135/95)

Jami Mendoza