10-10-19

“The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.”
-Wayne Dyer

6AM: Lake Mueller
6PM: Krieg Field Athletic Complex

Strength & Conditioning
Strength: Snatch Complex
Muscle Snatch + Snatch Balance
3 + 3 x 6 sets

Metcon: For Time
50 Air Squats
400m Run
50 KB Swings (55/35)
400m Run
50 KB Swings (55/35)
400m Run
50 Air Squats

Jami Mendoza