10-9-19

“If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being.”
-James E. Faust

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6AM: LAKE MUELLER
6PM: KRIEG FIELD ATHLETIC COMPLEX

Strength & Conditioning

Part I. 2 Rounds (Time Cap 8min)
21 HR Push Ups
15 Front Squats (75/55)
9 Curtis P’s

2min Rest


Part II. 2 Rounds (Time Cap 8min)
21 HR Push Ups
15 Power Snatch (75/55)
9 Curtis P’s (75/55)

Rest 2min


Part III. Time Cap 6min
Est. A heavy complex:
Power Clean + 2 Front Squat + Jerk

Jami Mendoza