10-8-19

“The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people.”
-Martin Luther King, Jr.

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6AM: LAKE MUELLER
6PM: KRIEG FIELD ATHLETIC COMPLEX

Strength & Conditioning
Strength: Strict Press
5-5-5-5-5

Metcon: AMRAP x 14min
14 SDLHP (75/55)
7 Strict Press (75/55)
14 SDLHP
7 Thrusters (75/55)

Jami Mendoza