10-7-19

“Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.”
-Dalai Lama

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6AM: Lake Mueller
6PM: Krieg Field Athletic Complex

Strength & Conditioning
Strength: Backsquat
5 x 11 reps

”RILEY 21”

Metcon: For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155)
Toes-to-Bars

Into….

1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105)
Bench Presses (155/105)

Jami Mendoza