“Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.”
-Jonas Salk


6AM: Lake Mueller
5PM: Krieg Field Athletic Complex

Strength & Conditioning
Strength 5 Rounds [Every 2min on 2min]
9 Deadlifts
6 Hang Cleans
3 S2OH

Metcon: Time Cap - 25min
100 Curtis P’s
M: 95#
W: 65#

Jami Mendoza