“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.”
-Aristotle Onassis


6AM: Lake Mueller
6PM: Krieg Field Athletic Complex

Strength & Conditioning
Strength: 200 Russian KB Swings

Metcon: 3RFT
30 Air Squats
60 Double Unders
30 Plated Hollow Body (25/15)
60 Double Unders
30 KB Cleans (55/35)
60 Double Unders

Jami Mendoza